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Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Creating Happiness
119 - The Happiness Recipe
Join us for a fun episode where we talk about...the ingredients we need to create happiness!
This episode covers some key aspects of wellbeing and explores the areas of our lives where we can focus to achieve happiness and a sense of fulfilment.
In this episode, we cover:
- relationships
- kindness
- lifestyle
- positive mindset
- strengths & meaning
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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
