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Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Episodes
121 episodes
120 - Oil Pulling to Keep Your Mouth Healthy, and more!
Are you tired of bad breath and wonder how to keep yourself fresh all day?Do you suffer from poor oral health and would like to improve the state of your gums, tongue and teeth? Would you like to feel better overall and rid...
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Season 2
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Episode 120
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7:49
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119 - The Happiness Recipe
Join us for a fun episode where we talk about...the ingredients we need to create happiness!This episode covers some key aspects of wellbeing and explores the areas of our lives where we can focus to achieve happiness and a sense of ful...
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Season 2
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Episode 119
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31:11
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118 - Winner Announcement
In this episode, we announce the winner of our Mind Body Spirit Prize Draw!
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Season 2
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Episode 118
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5:57
117 - 7 Days Challenge
Join us for a 7-day mindset challenge!In this episode, we invite you to join us for a fun (but powerful) week of affirmations!
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Season 2
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Episode 117
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11:43
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116 - Breaking the Comparison Trap
In this week's episode, we talk about the comparison trap - that feeling of inadequacy when we compare ourselves to others. We discuss:The negative impact of the comparison trap on our mental health and relatio...
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Season 2
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Episode 116
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20:00
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114 - Beyond The Scale
In this episode of Creating Happiness, we discuss the benefits of incorporating kelp into your diet or as a supplement. With statistics showing that 75% of women over 40 in the UK are overweight, the conversation turns to the frust...
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Season 2
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Episode 114
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7:01
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113 - The Problem With Perfection
In this episode, we dive into the problem with perfectionism and why it can be detrimental to our well-being. We discuss the impact of perfectionism in the workplace and how it can stem from feelings of insecurity.We o...
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Season 2
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Episode 113
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19:48
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115 - Get Out Of Your Comfort Zone!
In this episode of Creating Happiness, we discuss the importance of stepping out of our comfort zones. As we both had interesting weeks, we decided to share our experiences and how we pushed ourselves to try new things.
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Season 2
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Episode 115
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10:02
112 - Try This For Instant Energy
In this episode, we explore one of the most iconic yoga poses - the downward-facing dog. Not only is it a great stretch for the hamstrings and shoulders, but it also has energising effects on the body. Join us as we gu...
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Season 2
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Episode 112
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7:24
111 - Are You Getting Your Oats??
Looking to boost your health and happiness? Look no further than oats! In this episode of Creating Happiness, we explore the many benefits of this superfood. Packed with vitamins, minerals, and fibre, oats ...
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Season 2
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Episode 111
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6:37
110 - Happiness In Practice
In this episode, we explore the practical side of happiness!Join us to explore The different ways to cultivate happiness in our daily livesWe delve into what it means to be happy, how it is a personal experienc...
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Season 2
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Episode 110
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26:55
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109 - The Secret No One Tells You About Manifesting Money
In this episode, we talk about our recent Money Makeover Workshop and talk to you about the secret that none tells you about manifesting money.To learn more about our upcoming masterclass visit: https://www.creatinghappinesspodcas...
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Season 2
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Episode 109
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6:14
108 - Tap Yourself Into Wealth
This ancient practice can be used to remove negativity, stress, anxiety and fear. It's so easy and so simple, anyone can do it, with ease! Join us to learn more about the Thymus Tap and how tapping can help you manifes...
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Season 2
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Episode 108
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7:04
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107 - 5 Things Millionaires Do
Join us as we explore the habits of millionaires and delve into the practices that have made them successful. We discuss how millionaires prioritise continuous learning, avoid instant gratification, keep away from debt, and car...
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Season 2
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Episode 107
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24:47
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106 - Wealthy Beyond The Status Quo
In this episode we discussThe difference between following the status quo and exploring alternative avenues Where our poor-money-mindset beliefs come fromOur wealth-generating powerTo join our ...
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Season 2
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Episode 106
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9:15
105 - Sell Sell Sell!
In this episode, we talk about how we can train ourselves to create (and see!) alternative money streams.Join us to find out how selling old items can not only bring some extra cash into your life and also change your mindset. ...
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Season 2
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Episode 105
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6:24
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104 - Mind Over Money
Do you struggle to make ends meet?Are you fearful that you don’t have enough money?Money is a tricky subject! Difficult times, struggles, debt, and rising living costs.In order to allow money into our lives, we first hav...
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Season 2
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Episode 104
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23:40
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103 - Chat With Jackie White and...More!
Last week we had a chat with Jackie White, an AMAZING lady who will come to talk on the podcast next month! In this episode, we chat about Jackie and talk to you about some other exciting news!Listen to hear more about ...
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Season 2
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Episode 103
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7:06
102 - Becoming Wealthy in Practice
In episodes 100 and 101 we delved into how to create wealth through our mindset.In this Feel Good Friday episode, we look at how to do this...in practice! Discover the power of your mind in creating wealth, and understand h...
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Season 2
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Episode 102
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11:19
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101 - Step One to Wealth
The idea of having a positive money mindset is out there, but how does it ACTUALLY work? How can we create a life of wealth and financial freedom?Is it even possible?How can we create wealth through our mindse...
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Season 2
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Episode 101
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16:34
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100 - From Debt to Wealth
We are SO excited to be releasing this! Join us for an introduction to how to create wealth through the power of mindset.In this episode we discuss:The connection between wealth and mindsetWhat ...
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Season 2
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Episode 100
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11:11
99 - Your Daily Dose of Calcium
In this episode, we explore the importance of calcium in our bodies. Join us as we discuss the best ways to get your daily dose of calcium through calcium-rich foods, exercise, and sunshine.Learn about the benefits of inclu...
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Season 2
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Episode 99
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12:55
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98 - Does Loving Require Sacrifice?
In this episode of Creating Happiness, we explore the idea of whether love requires sacrifice. As we delve into the meaning of self-sacrifice and where the notion that loving someone involves sacrificing oneself comes from, we discuss how we ca...
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Season 2
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Episode 98
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17:04
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