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Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Stef is a Holistic Therapist and a Happiness Coach. She spent many years going 'inwards' to create a life of happiness.
She has a particular interest in discovering and activating her personal power and she is now passionate about inspiring others to activate theirs, to create happiness and freedom. She is positive, creative, pragmatic and in constant awe for life's beauty!
https://www.creatinghappinesspodcast.com/the-hosts