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Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Creating Happiness
116 - Breaking the Comparison Trap
In this week's episode, we talk about the comparison trap - that feeling of inadequacy when we compare ourselves to others.
We discuss:
- The negative impact of the comparison trap on our mental health and relationships
- Instant judgments we make about others and wondering if we measure up.
- Negative thoughts triggered by comparisons that steal our happiness and satisfaction.
- Resenting loved ones when they seem to be doing better than us
DISCOVER:
- Tips for breaking the comparison trap
- Mantras to help us focus on our own journey
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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
