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Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Creating Happiness
114 - Beyond The Scale
In this episode of Creating Happiness, we discuss the benefits of incorporating kelp into your diet or as a supplement.
With statistics showing that 75% of women over 40 in the UK are overweight, the conversation turns to the frustration of watching your diet and not seeing results.
Join us to find out about how Kelp can help you loose weight and gain energy
*The information presented in this podcast episode is for general informational purposes only and not medical advice.
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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
