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Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Creating Happiness
113 - The Problem With Perfection
In this episode, we dive into the problem with perfectionism and why it can be detrimental to our well-being.
- We discuss the impact of perfectionism in the workplace and how it can stem from feelings of insecurity.
- We offer tips for overcoming perfectionism, such as setting achievable goals and recognising the learning opportunities in failures.
- We encourage you to embrace your imperfections and recognise that they are what make them unique.
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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
