Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Creating Happiness
112 - Try This For Instant Energy
In this episode, we explore one of the most iconic yoga poses - the downward-facing dog.
Not only is it a great stretch for the hamstrings and shoulders, but it also has energising effects on the body.
Join us as we guide you through the steps to achieve the perfect downward-facing dog and experience the benefits of this foundational yoga pose.
Whether you're a seasoned yogi or a beginner, this episode will leave you feeling rejuvenated and ready to tackle your day.
To view the tutorial, follow this link: https://www.youtube.com/watch?v=YqOqM79McYY
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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
