Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Creating Happiness
111 - Are You Getting Your Oats??
Looking to boost your health and happiness? Look no further than oats!
In this episode of Creating Happiness, we explore the many benefits of this superfood.
- Packed with vitamins, minerals, and fibre, oats are great for digestion, lowering blood pressure, reducing bad cholesterol, and even helping with weight loss.
- Plus, they contain an antioxidant linked to a reduced risk of colon cancer.
Tune in to learn more about the power of oats and how to make delicious overnight oats for a healthy breakfast.
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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
