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Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Creating Happiness
110 - Happiness In Practice
In this episode, we explore the practical side of happiness!
Join us to explore
- The different ways to cultivate happiness in our daily lives
- We delve into what it means to be happy, how it is a personal experience, and how we can learn from animals on how they choose to be happy
- We also discuss the importance of gratitude, being present at the moment, giving back to others, taking up a hobby, being around loved ones, forgiveness, having a sense of belonging, and allowing ourselves to play.
- We remind ourselves that happiness is a choice, a practice, and a habit that is not dependent on external factors or other people.
So, come along with us and let's discover how we can find happiness within ourselves.
To join our Money Mastermind follow this link: https://www.creatinghappinesspodcast.com/event-details/money-mindset-makeover
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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
