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Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Creating Happiness
99 - Your Daily Dose of Calcium
In this episode, we explore the importance of calcium in our bodies.
Join us as we discuss the best ways to get your daily dose of calcium through calcium-rich foods, exercise, and sunshine.
Learn about the benefits of including dairy, dark green vegetables, almonds, and tofu in your diet and the importance of avoiding smoking and limiting alcohol.
Tune in and discover how a healthy diet and lifestyle can lead to happier and healthier bones!
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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
