.jpg)
Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
Creating Happiness
96 - Instant De-Stress
In this week's Feel-Good Friday episode, we're sharing simple and effective tips to instantly de-stress and find calm in moments of overwhelm and anxiety.
By practising mindfulness, focusing on your breath, being present in the moment, and accepting your thoughts and feelings without judgement, you can learn to incorporate mindfulness into your daily routine and find more peace and focus in your life.
Tune in for practical tips on how to instantly de-stress and start living a more mindful life.
If you'd like to join our workshop, book your spot now!
Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
